Classes
Click a class in the menu below to Sign Up. Use code “freeforme” if this is your first class. First classes are free!
If you have signed up for a class or you have been to the gym before:
user name = your email address
password = your phone number.
Please do not create a new account.
Everyday Yoga - Abigail
Everyday Yoga is the perfect middle ground between restorative stillness and dynamic flow. Each class dives into the details of a specific pose, or group of poses, helping you build strength, awareness, and confidence in your practice. From that focused foundation, we flow mindfully, integrating what we’ve learned into a well-rounded sequence. This all-levels class is designed to support your growth as a yogi, whether you’re just beginning or deepening your journey.
Mat Sculpt - Abigail
Mat Sculpt is a strength-focused, full-body class that blends classical Pilates principles with yoga. Using small weights, resistance bands, and bodyweight exercises, we’ll target the core, tone the muscles, and lengthen the body. Expect a dynamic and empowering session designed to build stability, strength, and control from the inside out. All levels welcome!
Restorative Yoga - Dania
Restorative Yoga is for those looking to improve flexibility, reduce soreness, and support overall recovery. We’ll start with a short guided meditation or breathwork , followed by dynamic stretching and mobility-focused warm-ups. Then, we’ll move through a slow flow to build balance, stability, and body awareness. Class ends with a few restorative postures to promote deep relaxation.
Boot Camp - Rich
A total-body training experience that blends traditional strength exercises with high-energy circuits. This class focuses on proper form, progressive overload, and balanced movement patterns to support overall fitness and injury prevention.
Zumba - Kourtney
Zumba is a high-energy, dance-based cardio class designed to make you sweat and smile. You’ll move to the rhythms of soca, reggae, reggaeton, Latin pop, and more while boosting endurance and burning calories. Expect easy-to-follow choreography, non-stop movement, and good vibes from start to finish.
Circuit Training - Kourtney
Circuit Training is a full-body workout that combines strength and cardio through timed stations. We’ll target all major muscle groups with a mix of bodyweight and equipment-based exercises. Perfect for building stamina, improving muscular endurance, and keeping your heart rate up the entire class.
HIIT - Kourtney
This rhythmic HIIT class blends high-rep, light-weight strength training with upbeat music to keep you moving. Focused on total-body toning, core and glutes this class is low-impact but high intensity. We’ll move through choreographed sets that challenge your endurance and coordination.